• 2 medium beetroot
  • 1 small onion, chopped into 4
  • 1 garlic chopped rough
  • 2 tbsp hemp seeds
  • 2 tsp apple cider vinegar
  • 1/2 cup coconut milk
  • 1/4 cup parsely
  • Salt and pepper


  • Peel the beetrrot and cut into 4.
  • Place it with the onion and garlic in a steamer one inch above the water till tender.
  • Place all in a blender with the left over water.
  • Add the vinegar, hemp seeds and parsley adn blend.
  • Blend the soup and add the coconut milk slowly until you get a nice smooth consistency.
  • Season with salt and garnish with a slice of avocado and black pepper.



If you have tried this recipe. I would love to hear your comments below.

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