What can you expect from your Health History Consultation?

Firstly, I send a health history form that you fill out and send back to me.

I will review it, then contact you to schedule an appointment. The Health History consultation usually lasts 50 minutes. This gives us the time to go over your form and see what steps need to be taken in order to address your concerns and your goals.

I will also explain what the upcoming weeks of the program will entail. If, after this session, you feel that you would like to continue with my services, we move into signing the agreement.

What to expect after signing the agreement and beginning your program

Once all documentation is out of the way, we will meet for 50 minutes every week for the first month, and once every 2 weeks for the rest of the program. The program lasts 6 months. Renewable for another 6months if need be.

Why 6 months? Because it takes that long to cement new habits and not fall back into your old ones.

We will discuss your goals and health concerns. We will consider how to implement small changes in your lifestyle to achieve a realistic end goal.

You will receive my monthly newsletter with the latest health tips and recipes.

I provide E-mail support between sessions.

I give you my personal commitment to your health and success.