• Assortment of mushrooms, chopped
  • 1 garlic, minced finely
  • 3 tbsp of onion, finely chopped.
  • Parsley for garnish
  • Salt and pepper
  • 1 Tbsp Olive oil


  • On medium heat in a pot, sautee the garlic and onion with olive oil.
  • Add the mushrooms and cover
  • Lower the fire and cook for 8 min, add salt and pepper
  • Sprinkle with parsley and place on rice cracker or Toast.


If you have tried this recipe. I would love to hear your comments below.

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