Main Course Recipes

Chicken and Vegetable Lo Mein

Chicken and Vegetable Lo Mein

Ingredients: 1 tbsp. sesame oil, toasted 1 tbsp. garlic, crushed 1 tbsp ginger root, minced 1 lb skinless chicken breast, cubed 1/2 cup water chestnuts 2 cups broccoli, chopped 1/2 cup shitake mushrooms, stems removed and cut in half. 1/4 cup almonds, chopped 1/4 cup...

Seasonal Vegetable Curry

Seasonal Vegetable Curry

INGREDIENTS: 2 tablespoons coconut oil 1 onion, peeled and diced 11/2 tbsp. curry powder 2 carrots, peeled and diced ½ cup snow peas 2 small cloves Minced ginger, thumb size finely chopped. 1 bunch asparagus 2 cups garbanzo beans, cooked or canned 1 15oz can of...

Quinoa Fish Cakes with Rocket Salad

Quinoa Fish Cakes with Rocket Salad

Ingredients: 185g quinoa 300g fish fillet 2 tbsp fresh dill, finely chopped 2 tbsp parsley, finely chopped 1 onion, finely chopped 1 tsp chilli flakes 2 tbsp lemon juice 2 free range eggs Almond flour for coating Salt and pepper to taste For Salad: 1 package of...

Tomatoes and Peppers Stuffed with Wild Rice

Tomatoes and Peppers Stuffed with Wild Rice

Ingredients: 12 medium sized, ripe tomatoes 6 green peppers 2-3 onions, finely chopped 1 1/2 teacups olive oil 3 tablespoons finely chopped parsley 1 tablespoon sugar 1 teaspoon mint 3 tablespoons dill 1/2 kilo wild rice Salt-pepper Method: Wash tomatoes and peppers...

Zucchini Spiral with Pesto Sauce

Zucchini Spiral with Pesto Sauce

Ingredients: 6 zucchinis 6 roasted cherry tomatoes 150 g fresh basil 1/4 cup cashew nuts 1/8 cup pine nuts Olive oil and salt to taste Method: 1. Pesto Sauce: Finely chop the basil, cashew and pine nuts. Add olive oil and salt to your liking. 2. Zucchini: Put zucchini...

Coriander Chicken Curry

Coriander Chicken Curry

Ingredients: 2/3 cup chopped onion 5 large garlic cloves 2 tbsp chopped fresh ginger 1 tbsp Madras curry powder 1 tbsp cinnamon 3/4 tsp dried crushed peeper 1/2 cup chopped fresh coriander, divided 6 chicken breast  or thighs chopped into small pieces 2 tbsp...

Chili pasta

Chili pasta

Ingredients: 4 green onions chopped finely 3 fresh red chili peppers, deseeded or use dried chili. Use as much as you want. 4 cloves garlic, finely minced 1 packet dried spaghetti 1/2 cup olive oil 5 tbsp fresh parsley, chopped fine 1/2 red capsicum, chopped into...

Pasta Al Pesto

Pasta Al Pesto

Ingredients: 2 cup loose basil Leaves chopped 1 Garlic, finely minced. 1/2 cup Pine nuts, finely chopped 1/2 cup olive oil 1/4 tsp Himalayan sea salt to taste 2 cups Gluten free pasta Preparation: Add the basil leaves, pinenuts and garlic  in a bowel Add olive...

Roasted salmon and fennel salad

Roasted salmon and fennel salad

Ingredients: 1 1/4 lb Organic salmon fillet 1 or 2 fennel bulbs thinly sliced lengthways 1 tbsp. sugar 2 tsp.salt 1/2 cup rice vinegar 1/3 cup water 1 tsp caraway seeds 3 thinly sliced garlic cloves 1 tbsp. olive oil Salt and fresh  grounded pepper for garnish at...