Salad Recipes

Zucchini spirals, lentil & avocado salad

Zucchini spirals, lentil & avocado salad

Ingredients: ¼ cup lentils, boiled 1 avocado, cubed 2 medium size zucchini's made into spirals 1 tbsp Mint leaves for garnish ½ chopped white onion, medium size Preparation: Boil lentils with onion for flavoring. Discard once boiled. Mix all the ingredients together...

Niçoise salad

Niçoise salad

Ingredients: 100g romain lettuce, chopped 3 cucumber sliced round 1 big boiled potato, chopped into cubes 1 big chopped tomato into wedges. ½ shredded white onion 2 tbsp capers 1 cup boiled green beans Parsley for garnish, stems removed 1 cup wild rocket 12 pieces of...

Jerusalem Artichoke and Brown pilaf with Quinoa

Jerusalem Artichoke and Brown pilaf with Quinoa

Ingredients: 1 cup left over brown rice ½ cup left over quinoa 1 cup sautéed spinach 3 artichoke's, boiled in water and lemon Small handful of chopped coriander and mint for garnish 3 tbsp toasted sunflower seeds Salt and fresh black pepper 1 small garlic crushed and...

Spinach and strawberry salad

Spinach and strawberry salad

Ingredients: 1 cup baby spinach 10 pieces of strawberries halved Toasted shaved almond flakes Toasted sesame Preparation: Mix the salad and the strawberry Garnish with almonds and sesame Dressing: balsamic vinegar, olive oil, ½ tsp honey, salt and...