Health Coaching

With so many resources out there on how we can improve our health, it’s amazing our heads aren’t spinning out of control! There is conflicting information on avoiding sugars, gluten intolerance, and if one should follow a low-fat, vegan, raw, or paleo diet! All this information can leave us all a bit overwhelmed on what steps we should take to better our health.

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What is functional medicine health coaching (FMHC)?

Functional Medicine takes a personalized and investigative approach to your health. Rather than simply suppressing symptoms, it focuses on identifying and addressing the root causes of imbalance in the body.

Using the Three Body Systems Model — the Neuroendocrine, Gastrointestinal, and Detoxification systems — I apply advanced functional testing and a tailored approach to understand how your nutrition, hormones, gut health, detox pathways, stress, and lifestyle interact.

This framework allows me to apply advanced functional testing and a personalized approach to uncover where dysfunction may be occurring and how it impacts your overall wellbeing.

Every symptom tells a story — and by connecting these clues, we uncover what your body truly needs to heal.

I then design a custom plan including targeted nutrition, nutraceutical support, and lifestyle strategies to restore your health naturally and sustainably.

Functional Medicine is not a one-size-fits-all method — it’s root-cause medicine, empowering you to take control of your wellbeing and feel your best every day.

It is very important for clients to understand that, although I am there to guide them throughout their health journey, they are the ones that are doing their own healing. Working hand in hand with my clients, we are able to achieve sustainable results that can completely transform their health.

Let's work together

Your personalized program will radically improve your health and happiness. Together, we will explore your concerns that are specific to your unique body and discover the tools that you need for a lifetime of balance.

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As my client, together we will...

Work to understand what is at the root cause of your problem and understand the interconnectedness of your bodily systems with one another.

We may require to do further functional medicine testing to help us get to the root cause and recommend supplementation to bring us back to homeostasis.

Work to understand and reduce your cravings to establish proper blood sugar balance and introduce “Your Plate” as a way to understand how to eat a balanced meal.

Learn to feel good about yourself by discovering ways to prioritize your health and improve your selfcare.

Find ways to reduce your overall stress by implementing a few techniques and being educated on how stress plays a key role in affecting your entire endocrine system-HPATG axis.

Explore your concerns that are specific to your unique body and discover the tools that you need for a lifetime of balance.

Experiment with different foods to see what works and what causes inflammation in your unique body.

Work to maintain and achieve your goals.

Understand how to increase your energy levels and what it entails.

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Health coaching testimonials

Working with Nadia over the past six months has been an enlightening experience, to say the least. Not only has she taught me how to heal from the inside out through a specific diet geared towards my IBD, but she has also taught me that nutrition is only one part of achieving a balanced ‘circle of life.’ Nadia has coached me through identifying and overcoming personal stressors, as well as creating balance and joy in my everyday life. I’d highly recommend the opportunity to work with Nadia to anyone wanting to improve their quality of life through knowledge and healing. Thank you so much for your excellent coaching! I have been able to move through today and look at the upcoming weeks with a much better outlook.
Marty - Colorado
I have seen a good number of Functional Medicine Practitioners over the last ten years – all of whom were very helpful and insightful. Some however were too aggressive with their supplements and various treatments, others too conservative. Nadia was very thorough and explains to her clients the full process which leads to her various diagnoses. Knowledge is power and Nadia gives a detailed interpretation of the health history and blood works to each patient so that they not only follow, but fully understand, all her advice. Thank you Nadia for making it all so clear and helping me understand my body better.
Perihan - London
I met Nadia as the amazing coach she is when I was at a point in my life where I was struggling with a hormone imbalance issue and was at the verge of being not able to digest anything of what I eat! Her gentle and humane approach in coaching helped me understand food as a concept to adopt for life. I was guided through a process of 6 months which helped me gain my confidence around what healthy food means and knowing what food is good for me personally. Seeing Nadia was my New Year’s resolution of committing to taking care of myself and making peace with food for life. Nadia not only made it possible but worth every minute of this wonderful journey. Thank you Nadia. You are a great health coach.
Abeer - Bahrain
Working with Nadia has been excellent. When I first started working with her I had very low energy levels along with a few other stress related symptoms. Her approach was very thorough from the start. She took the time to test me first then walk me through all the results. Her approach with me has been derailed and balanced which has resulted in great improvement in a short period of time. I feel great and continue to seek Nadia’s help to remain healthy and balanced. I highly recommend Nadia to anyone trying to improve their over health and wellbeing.
I was thoroughly fascinated by the detective work round my blood tests; from looking for clues, to filling in the missing parts of the puzzle. Your dedication and passion for what you do are unprecedented. Thank you very much and I am looking forward to working together towards a healthier me.
Nej - London