The Difference Between Traditional and Functional Medicine Doctors
The Difference Between Traditional and Functional Medicine Doctors At the moment, there are two different schools of doctors. Functional Medicine Practitioners are members of the Institute of Functional Medicine, holding specialties in their medical degree and strive to use diet and lifestyle changes to understand the underlying ROOT CAUSES OF DISEASE. Traditional doctors do not […]
Hormones 101 and Their Impact on Us
Hormones 101 and Their Impact on Us Can you relate to any of these statements? I don’t understand. I eat a relatively healthy diet. I exercise regularly but I don’t seem to loose any weight. In fact I am gaining weight! I am exhausted, I sleep for 9 hours. As soon as I wake up […]
Are You Fed up of Being Bloated All the Time?
Are You Fed up of Being Bloated All the Time? There is nothing worse than that uncomfortable feeling of being bloated. You wake up in the morning and your bloated. You eat late at night and your bloated. On your way out of the house you grab a handful of nuts then you realize your […]
Why We Should Think Twice about Statins?
Why We Should Think Twice about Statins? After attending a Heart Summit, I was very intrigued to hear that there is a common misconception with regard to the interplay between statins and heart disease Statins are being prescribed to people based on an outdated notion that lowering cholesterol levels is the way to prevent cardiovascular […]
Pregnant Men on the Rise? The Reason Behind It
Pregnant Men on the Rise? The Reason Behind It After an amazing summer holiday in Greece and having enjoyed a wonderful Mediterranean diet consisting of grilled fish, lots of vegetables, fruits, nuts and healthy fats, I came back home feeling rejuvenated and ready to take on the summer heat of the gulf. As I was […]
How Pure-bioenergy differs from Reiki and other energy healing?
How Pure-bioenergy differs from Reiki and other energy healing ? This was an article published by my teachers at Pure-bionergy about the difference between Pure-bioenergy and Reiki. 1. Simple Structure to Always Follow – no guesswork It has a specific self contained structure and trusted protocols that take the “guess work ” out of the […]
Is Exercise Hurting You Or Benefitting You?
Is Exercise Hurting You Or Benefitting You? When the New year kicks in, gym memberships are known to soar. People decide to take their health seriously and begin working out everyday and pushing themselves like as thought they are super athletes, not realizing that they may be benefiting in the short run, but hurting themselves […]
What essential supplements should I be taking?
What essential supplements should I be taking? A friend came up to me the other day and asked me, ”Nadia what supplements do you think everyone should be taking.” I looked at her and smiled. It is not such a simple question to answer because everyone is different and has different needs. In functional medicine […]
Is your body giving you signs that you may be in need of a cleanse?
Is your body giving you signs that you may be in need of a cleanse? When was the last time you really paid attention to your skin? Did you know that the skin is the body’s largest organ? Did you also know that your skin can actually talk to you? Not literally, but you can […]
Constipation
Constipation Do you suffer from constipation? Understanding what causes it and what changes in our diet and lifestyle can help improve it. Everybody reacts differently to food and this is where the term Bio-individuality comes in “what is one man’s food is another man’s poison” Constipation is affected by primary and secondary foods as mentioned […]