I would like to talk about cholesterol because I feel a lot of people assume that cholesterol is bad for us and it has been given a bad name. In reality, it’s very important for our health and longevity. It plays a crucial part in cognitive function, cell membrane integrity and sex hormone production.
As many of you know I am a functional medicine practitioner, health coach that looks for the root cause of your problem and solves it through diet and lifestyle changes. I have been studying functional medicine for several years now and I keep updating myself with the latest courses as new research comes along and attending seminars to help keep me up to date and help me understand the human body better.
Hello and welcome to 2022! Everyone begins the New Year deciding once again to own their health and make lasting changes. Before you decide to embark on some crazy meal plan, diet or drastic exercise program I would like you to stop for a second, reflect inwards and listen to your inner voice that speaks on behalf of your body.
What Are Probiotics? And How Important Are They? What we all don’t seem to understand is “How food is our medicine”. What we eat affects
Blood Works and Their Importance The American Science Journal states that anyone “healthy” over the ages of 25-39 should have blood works done every 5
Our Appendix and Its Important Role in Our Body! Conventional wisdom used to claim that this small pouch protruding from the first part of the
Why Do Heart Doctors Favor Surgery and Drugs Over Diet? This article that was copied and pasted from Dr. Greger’s Medical Nutrition BlogWritten by Michael
The Difference Between Traditional and Functional Medicine Doctors At the moment, there are two different schools of doctors. Functional Medicine Practitioners are members of the
Hormones 101 and Their Impact on Us Can you relate to any of these statements? I don’t understand. I eat a relatively healthy diet. I
Are You Fed up of Being Bloated All the Time? There is nothing worse than that uncomfortable feeling of being bloated. You wake up in