Beetroot and carrot salad Ingredients: 1/2 cup of shredded carrots 1/2 cup raw beetrootshredded Hemp seeds for garnish Dressing: 2 tbsp of fresh apple juice

Wild Rice and Rocket Salad Ingredients: 1/8 cup wild rice 1/2 cup chopped wild rocket 1 Sliced green onion Chopped Walnuts Dressing: Lemon Olive Oil

Salmon Endive boats Ingredients 1 salmon fillet 1/2 stalk celery, diced 1/2 green apple, diced 1 tsp capers 1 tbsp hemp 2 tbsp parsley, chopped

Roasted Butternut Pumpkin and Mixed Green Salad Ingredients: 1 1/2  pound butternut squash peeled and diced. olive oil salt and pepper 3 tbsp dried cranberries