Artichoke heart salad

Artichoke heart salad Ingredients: Artichoke in brine or frozen Arugula Salt & pepper to taste Olive oil Lemon juice Preparation: If using frozen artichoke hearts. Thaw and boil in a pan with some water. Add salt and slice of a lemon to the pot and  boil  the artichokes  until tender.   If using from the […]

Spinach and strawberry salad

Spinach and strawberry salad Ingredients: 1 cup baby spinach 10 pieces of strawberries halved Toasted shaved almond flakes Toasted sesame Preparation: Mix the salad and the strawberry Garnish with almonds and sesame Dressing: balsamic vinegar olive oil ½ tsp honey salt and pepper

Jerusalem Artichoke and Brown pilaf with Quinoa

Jerusalem Artichoke and Brown pilaf with Quinoa Ingredients: 1 cup left over brown rice ½ cup left over quinoa 1 cup sautéed spinach 3 artichoke’s, boiled in water and lemon Small handful of chopped coriander and mint for garnish 3 tbsp toasted sunflower seeds Salt and fresh black pepper 1 small garlic crushed and added […]

Niçoise salad

Niçoise salad Ingredients: 100g romain lettuce, chopped 3 cucumber sliced round 1 big boiled potato, chopped into cubes 1 big chopped tomato into wedges. ½ shredded white onion 2 tbsp capers 1 cup boiled green beans Parsley for garnish, stems removed 1 cup wild rocket 12 pieces of green olives pitted. Dressing: Lemon olive oil […]

Zucchini spirals, lentil & avocado salad

Zucchini spirals, lentil & avocado salad Ingredients: ¼ cup lentils, boiled 1 avocado, cubed 2 medium size zucchini’s made into spirals 1 tbsp Mint leaves for garnish ½ chopped white onion, medium size Preparation: Boil lentils with onion for flavoring. Discard once boiled. Mix all the ingredients together and garnish with the mint leaves. Dressing: […]

Mixed beans salad

Mixed beans salad Ingredients: 1 cup edamame I big handful of haricot vert 1 cup chickpeas 6 pieces of cherry tomato, cut in half Crushed almonds or crushed hemp seeds for garnish Preparation: Boil all the beans separately and when cooled, mix them together. Add the tomato and crushed hemp or walnuts Dressing: Lemon olive […]

Wild rice salad with rocket

Wild rice salad with rocket Ingredients: ½ cup of wild rice, boiled Half cup of wild rocket Crushed walnuts for garnish 1 thinly sliced green onion Preparation: Mix all together and garnish with the walnuts. Dressing: Lemon olive oil salt and pepper.

Quinoa salad with avocado and broccoli

Quinoa salad with avocado and broccoli Ingredients: ½ cup of cooked quinoa 1 avocado, chopped 1 small head of broccoli, steamed Handful of fresh coriander leaves, stems removed Preparation: Mix all the ingredients together. Dressing: 1 ½ juice of lime. 2 tbsp tahini 2 tsp tamari sauce 3 tbsp olive oil 1 tsp honey/maple syrup

Lentil salad with sundried tomato

Lentil salad with sundried tomato Ingredients: ½ cup of boiled lentils ¼ cup chopped walnuts Handful of finely chopped spinach 3 tbsp chopped sundried tomato 2 tbsp of green onions (only the green part) Preparation: Mix all together and add the dressing Dressing: 1 tbsp balsamic vinegar 3 tbsp olive oil 1 small garlic crushedSalt […]

Grilled eggplant salad

Grilled eggplant salad Ingredients: 3 full eggplants 2 big tomatoes chopped small 2 green onions, chopped finely. 1 garlic crushed Parsley and mint for garnish Dressing Olive oil Lemon juice Salt and pepper Preparation: Char grill the eggplant by placing it on a gas oven top, Keep turning till it is burnt and cooked. Place […]