
Artichoke heart salad
Artichoke heart salad Ingredients: Artichoke in brine or frozen Arugula Salt & pepper to taste Olive oil Lemon juice Preparation: If using frozen artichoke hearts.
Artichoke heart salad Ingredients: Artichoke in brine or frozen Arugula Salt & pepper to taste Olive oil Lemon juice Preparation: If using frozen artichoke hearts.
Spinach and strawberry salad Ingredients: 1 cup baby spinach 10 pieces of strawberries halved Toasted shaved almond flakes Toasted sesame Preparation: Mix the salad and
Jerusalem Artichoke and Brown pilaf with Quinoa Ingredients: 1 cup left over brown rice ½ cup left over quinoa 1 cup sautéed spinach 3 artichoke’s,
Niçoise salad Ingredients: 100g romain lettuce, chopped 3 cucumber sliced round 1 big boiled potato, chopped into cubes 1 big chopped tomato into wedges. ½
Zucchini spirals, lentil & avocado salad Ingredients: ¼ cup lentils, boiled 1 avocado, cubed 2 medium size zucchini’s made into spirals 1 tbsp Mint leaves
Mixed beans salad Ingredients: 1 cup edamame I big handful of haricot vert 1 cup chickpeas 6 pieces of cherry tomato, cut in half Crushed
Wild rice salad with rocket Ingredients: ½ cup of wild rice, boiled Half cup of wild rocket Crushed walnuts for garnish 1 thinly sliced green
Quinoa salad with avocado and broccoli Ingredients: ½ cup of cooked quinoa 1 avocado, chopped 1 small head of broccoli, steamed Handful of fresh coriander
Lentil salad with sundried tomato Ingredients: ½ cup of boiled lentils ¼ cup chopped walnuts Handful of finely chopped spinach 3 tbsp chopped sundried tomato
Grilled eggplant salad Ingredients: 3 full eggplants 2 big tomatoes chopped small 2 green onions, chopped finely. 1 garlic crushed Parsley and mint for garnish
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