The importance of blood sugar

Let’s talk about the importance of blood sugar. Do you know what the TRUE culprit is behind high blood pressure? Tip: It’s not salt…

12 ways to break your sugar addiction

Do you have a sugar addiction? You may think ‘I don’t eat that much sugar’ but the reality is that sugar is in everything we consume. All processed and packaged foods and drinks contain sugar.

Sugar, How Addicted Are We?​

Sugar, How Addicted Are We?​ I don’t think anybody realizes how addicted we are to this substance. It comes under different names and it is in everything we eat. Are you addicted to sugar? if so,well you’re not alone. In 2007 a group of researchers found that sugar surpasses what is called “cocaine reward” in […]