Schools

Eating behaviours and habits are formed from a young age which is why it’s so important to teach children about health and nutrition. By working with children’s families, schools have the ability to impact and improve health for future generations by educating students on healthy eating and balanced lifestyles.

Advice for schools

Nadia works with schools and teachers to offer healthier meal plans in the cafeteria and snack shacks.

Classes

Nadia provides class discussions and presentations to discuss:

Why healthy eating is so important
The negative impacts of processed/junk foods, sugar and bad fats
What small lifestyle changes students can make to improve their health
Why weight gain occurs
Body image and influences by the media
General health and wellbeing