Should we be taking Calcium supplements?

Should we be taking Calcium supplements? When you think of Calcium supplements, the first thing that comes to your mind is “Bone Health”. We need Ca to keep our bones nice and strong. Our parents, grandparents and their parents would encourage us to consume a glass of milk every day and make sure we eat […]

What Are Probiotics? And How Important Are They?

What Are Probiotics? And How Important Are They? What we all don’t seem to understand is “How food is our medicine”. What we eat affects how we feel on the inside and outside of our bodies. The First area to be effected by what we eat is our digestive system. The saying goes “All DISEASES […]

What essential supplements should I be taking?

What essential supplements should I be taking? A friend came up to me the other day and asked me, ”Nadia what supplements do you think everyone should be taking.” I looked at her and smiled. It is not such a simple question to answer because everyone is different and has different needs. In functional medicine […]