Artichoke and Bean Dip

wellness recipe


  • 1 can white beans
  • 12 oz artichoke heart, reserve the water for later use.
  • 1/4 cup basil leaves
  • 2 green onions
  • 1 garlic clove
  • 1 tbsp tahini
  • Himalayan sea salt.¬†Adjust to your liking
  • 1/2 tsp chili flakes
  • 1 tsp lemon juice. Adjust to your liking


  • Combine all the ingredients in a food processor and blend till smooth.
  • If it is too thick, then add the reserved water from the artichoke untill you get the proper consistency.
  • Serve with vegetables or baked bread in the oven with olive oil and some spices: salt, pepper and chili pepper.