Pumpkin Spice Loaf Cake (Dairy Free)

Pumpkin Spice Loaf Cake (Dairy Free)

Pumpkin Spice Loaf Cake (Dairy Free) Ingredients: 190g soft dark brown sugar  190g spelt flour ¼ tsp salt ¾ tsp baking soda ½ tsp baking powder 1 tsp fresh ginger grated ½ tsp turmeric, allspice and cardamon powder 250g grated butternut squash pumpkin 50g chopped hazelnut 50g organic rolled oats  100g pitted dates (about 6 […]

Chocolate Oatmeal

Chocolate Oatmeal Ingredients: 2 cups coconut milk 1/2 cup maple syrup 1/3 cup peanut butter 1 tsp vanilla 2 cups rolled oats 1/4 cup cacao 1 tsp baking powder 1 tbsp milled flax Pinch of salt 1/3 cup chocolate chips ( DF optional) Preparation: Preheat oven to 350 Add all wet ingredients together Add all […]

Dairy Free Chocolate Coffee Cake

Dairy Free Chocolate Coffee Cake Dry ingredients: 1 ½ cups sifted flour 1 ½ cups coconut sugar 1/2 cup sifted dark Cacao powder ½ tsp baking soda ½ tsp baking powder ½ tsp salt  Wet ingredients: 80 ml coconut oil 1 large egg room temperature 1 tbsp vanilla essence 190 ml almond milk 190 ml […]

Spicy Nuts

Spicy Nuts

Spicy Nuts Ingredients:  2 tbsp coconut oil 140 g peeled almonds 110 g pumpkin seeds 110 g sunflower seeds 1tbsp ground cumin 1 tbsp chili paste ½ tsp salt Method: Heat the oil and chili paste over low fire till an aroma forms. Add the almonds and mix. Next, add the seeds. Mix properly and […]

Marshmallow Rice Krispies

Melt the coconut oil if solid in a pot over medium heat. Add the marshmallows and stir until they melt. Add the vanilla and mix quickly.

Snicker Doodles

Snicker Doodle

Snicker Doodles Wet ingredients: ¼ cup melted and cooled coconut oil 1/3 cup coconut sugar 1 tablespoon pure maple syrup 1 egg, at room temperature 1 teaspoon vanilla extract   Dry ingredients: 1 ½ cups packed fine blanched almond flour 1 tablespoon coconut flour 1 teaspoon cinnamon 1/2 teaspoon baking soda ¼ teaspoon cream of tartar 1/4 teaspoon salt For rolling: 1/4 cup organic cane sugar (or coconut sugar) 2 teaspoon cinnamon Instructions: Preheat oven to 350 degrees F. Line […]

Poppy seed lemon pound cake

Poppy seed lemon pound cake

Poppy seed lemon pound cake  Ingredients: 5 eggs, at room temperature ½ cup brown sugar 1/3 cup melted coconut oil Juice of two large lemons 1 tsp vanilla extract Zest of 1 organic lemon 1 tablespoon unsweetened almond milk 2 cups almond flour 1/4 cup coconut flour 1 tablespoon baking powder 1/4 teaspoon fine sea […]

Trail Mix

wellness coach

Trail Mix Ingredients: Handful of raw sunflower seeds Handful of raw pumpkin seeds 2 tbsp dried cranberries 2 tbsp dried mulberrie Preparation: Mix all the seeds together. Add the dried fruit and mix. Place them in small bags and carry them around for a snack. P.S seeds are high in protein and good fats. For […]

Artichoke and Bean Dip

wellness recipe

Artichoke and Bean Dip Ingredients: 1 can white beans 12 oz artichoke heart, reserve the water for later use. 1/4 cup basil leaves 2 green onions 1 garlic clove 1 tbsp tahini Himalayan sea salt. Adjust to your liking 1/2 tsp chili flakes 1 tsp lemon juice. Adjust to your liking Preparation: Combine all the ingredients […]