Spinach blueberry smoothie bowl Ingredients: 1/2 cup blueberries , frozen or fresh 1 cup baby spinach 1 banana- frozen or fresh ½ mango frozen or

Chocolate protein smoothie bowl Ingredients: 2 scoops chocolate protein powder 1  frozen banana 1 tbsp nut butter 1 tbsp MCT oil 2 tbsp flax meal

Chocolate Smoothie Ingredients: 1 scoop vegan protein powder ¾ cup Nut milk see recipe 1 frozen banana 1 tbsp of coconut oil 1 tbsp chia

Thick Strawberry Smoothie Ingredients: 1 cup frozen strawberries ¾ cup coconut milk 1 tsp chia 1 tsp crushed flax seeds Preparation: Mix all the ingredients

Banana and Coconut Smoothie Ingredients: 1/2 frozen banana Juice of 1 lime 1 tbsp coconut oil 1 tbsp of fresh shredded coconut 1/2 scoop, vegan

Blueberry Smoothie Ingredients:  ¾ cup coconut milk ¾ cup frozen blueberries Handful of fresh shredded coconut ¾ cup frozen or fresh blueberries 1 tbsp almond

Mixed Berries Smoothie Ingredients: 1 cup mixed frozen berries ¾ cup water Handful of cashews Preparation: place all the ingredients in the vitamix and blend

Papaya and Frozen Pineapple Smoothie Ingredients: 1 medium papaya 1 cup fresh or frozen pineapple 2 cups coconut milk Preparation: Blend all ingredients in the

Raspberry Lover Ingredients: 1 cup kale 1 cup frozen raspberries 1 frozen banana 1 tbsp coconut oil 1 tsp chia 1/2 tsp  ground flax 1/2