Spinach blueberry smoothie bowl

Spinach blueberry smoothie bowl

Spinach blueberry smoothie bowl Ingredients: 1/2 cup blueberries , frozen or fresh 1 cup baby spinach 1 banana- frozen or fresh ½ mango frozen or fresh 1 scoop protein powder of choice 1 cup water Method: Blend all together and serve in a bowl if too thick  with a few frozen blueberries on top plus […]

Chocolate protein smoothie bowl

Chocolate protein smoothie bowl

Chocolate protein smoothie bowl Ingredients: 2 scoops chocolate protein powder 1  frozen banana 1 tbsp nut butter 1 tbsp MCT oil 2 tbsp flax meal 1 ½ cups Almond milk A few pieces of ice. Preparation: Blend all together and top with homemade granola. Share on facebook Facebook Share on twitter Twitter Share on pinterest […]

Chocolate Smoothie

Chocolate Smoothie Ingredients: 1 scoop vegan protein powder ¾ cup Nut milk see recipe 1 frozen banana 1 tbsp of coconut oil 1 tbsp chia seeds A few kale leaves 1 date for sweetness (optional) 2 tbsp raw cacao powder Preparation: Place all ingredients in the vitamix and blend for 2 min. Garnish with flax, […]

Thick Strawberry Smoothie

Thick Strawberry Smoothie Ingredients: 1 cup frozen strawberries ¾ cup coconut milk 1 tsp chia 1 tsp crushed flax seeds Preparation: Mix all the ingredients in the blender for 2 min. I used my homemade granola as my base and topped the smoothie over it and then garnished with extra granola.

Banana and Coconut Smoothie

Banana and Coconut Smoothie Ingredients: 1/2 frozen banana Juice of 1 lime 1 tbsp coconut oil 1 tbsp of fresh shredded coconut 1/2 scoop, vegan vanilla protein powder 4 oz homemade almond milk 4 oz water 4 ice cubes Preparation: Place all the ingredients in the vitamix and blend until smooth and creamy. Sprinkle some […]

Blueberry Smoothie

Blueberry Smoothie Ingredients:  ¾ cup coconut milk ¾ cup frozen blueberries Handful of fresh shredded coconut ¾ cup frozen or fresh blueberries 1 tbsp almond butter 1 tbsp crushed flax seeds 1 date Preparation: Place all in the vitamix and blend for 2 min. Garnish with fresh blueberries.

Mixed Berries Smoothie

Mixed Berries Smoothie Ingredients: 1 cup mixed frozen berries ¾ cup water Handful of cashews Preparation: place all the ingredients in the vitamix and blend for 2 min. Garnish with chia and berries.

Papaya and Frozen Pineapple Smoothie

Papaya and Frozen Pineapple Smoothie Ingredients: 1 medium papaya 1 cup fresh or frozen pineapple 2 cups coconut milk Preparation: Blend all ingredients in the vitamix till smooth. Garnish with fresh coconut and a slice of papaya before you serve.

Raspberry Lover

Raspberry Lover Ingredients: 1 cup kale 1 cup frozen raspberries 1 frozen banana 1 tbsp coconut oil 1 tsp chia 1/2 tsp  ground flax 1/2 tsp vanilla extract 1 3/4 cup homemade almond milk Preparation:  Place all the ingredients into the blender and blend until smooth.