Trail Mix

Ingredients:

Handful of raw sunflower seeds
Handful of raw pumpkin seeds
2 tbsp dried cranberries
2 tbsp dried mulberrie

Preparation:

Mix all the seeds together.
Add the dried fruit and mix.
Place them in small bags and carry them around for a snack.

P.S seeds are high in protein and good fats. For an alternative, you can also add raw nuts: almonds, walnuts, pecan etc. in small quantities. This way you would have created another version of a trail mix.