Body
Don’t lose what you just discovered
I hope you had a beautiful Eid, and that the past few weeks gave you moments of rest, connection, and reflection.
03/04/2026
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I hope you had a beautiful Eid, and that the past few weeks gave you moments of rest, connection, and reflection.
As Ramadan comes to a close, I wanted to offer a moment of gentle reflection.
In my previous message, I shared gentle guidance on how to nourish your body during Ramadan in a way that supports energy, focus, and balance.
As Ramadan approaches, I wanted to share a few gentle thoughts on how to support your body during fasting — not by doing more, but by doing what truly matters.
Should we be concerned about elevated LDL-C when on a low carb diet? A few clients have come to me asking about LDL cholesterol and
When I went to coaching school, they always spoke about Primary and secondary foods and how they needed to be in balance for us to thrive and achieve optimal health. We all have experienced Primary food, but no one ever explained it to me properly until I attended my coaching program…
Sugar, How Addicted Are We? I don’t think anybody realizes how addicted we are to this substance. It comes under different names and it is
Real Food Consumption and The Effect It Has As we all know, real food contains many important nutrients that our bodies need in order to
Why Is Table Salt Bad for You? 90% of all salt produced is used for industrial applications: making of soap, detergents, plastic, agricultural chemicals etc….
Why Do Heart Doctors Favor Surgery and Drugs Over Diet? This article that was copied and pasted from Dr. Greger’s Medical Nutrition BlogWritten by Michael