Should we be concerned about elevated LDL-C when on a low carb diet? A few clients have come to me asking about LDL cholesterol and
When I went to coaching school, they always spoke about Primary and secondary foods and how they needed to be in balance for us to thrive and achieve optimal health. We all have experienced Primary food, but no one ever explained it to me properly until I attended my coaching program…
Sugar, How Addicted Are We? I don’t think anybody realizes how addicted we are to this substance. It comes under different names and it is
Real Food Consumption and The Effect It Has As we all know, real food contains many important nutrients that our bodies need in order to
Why Is Table Salt Bad for You? 90% of all salt produced is used for industrial applications: making of soap, detergents, plastic, agricultural chemicals etc….
Why Do Heart Doctors Favor Surgery and Drugs Over Diet? This article that was copied and pasted from Dr. Greger’s Medical Nutrition BlogWritten by Michael
Pharmaceutical Intervention Vs Diet and Lifestyle Changes Hello everyone. Just got back from Vienna – what an absolutely beautiful place. It’s an open-air museum, the
Are You Fed up of Being Bloated All the Time? There is nothing worse than that uncomfortable feeling of being bloated. You wake up in
The Difference between Hungry vs. appetite Hunger and appetite are two very different things. Hunger is the physical need for food whereas appetite is the
Have You Heard of the 80 / 20 Rule? 95 % of people, who go on a diet, gain the weight back and add some
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