Hello and welcome to 2022! Everyone begins the New Year deciding once again to own their health and make lasting changes. Before you decide to embark on some crazy meal plan, diet or drastic exercise program I would like you to stop for a second, reflect inwards and listen to your inner voice that speaks on behalf of your body.
Keys to a Successful New Year 1. Recognize what you already do for self-care Are you happy with this? or do you feel you need
Do you have the right tools in your toolbox? I hope you all had a wonderful summer and have settled back into your daily routine
Is there a connection between alcohol consumption and sleep? Last month, I spoke about the importance of sleep and its impact on our cellular metabolism
What Are Probiotics? And How Important Are They? What we all don’t seem to understand is “How food is our medicine”. What we eat affects
Blood Works and Their Importance The American Science Journal states that anyone “healthy” over the ages of 25-39 should have blood works done every 5
Sugar, How Addicted Are We? I don’t think anybody realizes how addicted we are to this substance. It comes under different names and it is
Real Food Consumption and The Effect It Has As we all know, real food contains many important nutrients that our bodies need in order to
Our Appendix and Its Important Role in Our Body! Conventional wisdom used to claim that this small pouch protruding from the first part of the
Why Is Table Salt Bad for You? 90% of all salt produced is used for industrial applications: making of soap, detergents, plastic, agricultural chemicals etc….