Pregnant Men on the Rise? The Reason Behind It
Pregnant Men on the Rise? The Reason Behind It After an amazing summer holiday in Greece and having enjoyed a wonderful Mediterranean diet consisting of grilled fish, lots of vegetables, fruits, nuts and healthy fats, I came back home feeling rejuvenated and ready to take on the summer heat of the gulf. As I was […]
Have You Heard of the 80 / 20 Rule?
Have You Heard of the 80 / 20 Rule? 95 % of people, who go on a diet, gain the weight back and add some more weight than what they started with. There is only a 5 % successful rate and that is pretty slim. Calories do not matter because calories in do not equal […]
How Pure-bioenergy differs from Reiki and other energy healing?
How Pure-bioenergy differs from Reiki and other energy healing ? This was an article published by my teachers at Pure-bionergy about the difference between Pure-bioenergy and Reiki. 1. Simple Structure to Always Follow – no guesswork It has a specific self contained structure and trusted protocols that take the “guess work ” out of the […]
Getting To The Root Cause Of Your Diabetes – Part 1
Getting To The Root Cause Of Your Diabetes – Part 1 I am sitting in the Chedi Hotel –Oman and I’m looking around me at the people staying in the hotel while I am writing this week’s newsletter. As I look around, the hotel guests are all expats, slim and healthy. With a few exceptions, […]
Is Exercise Hurting You Or Benefitting You?
Is Exercise Hurting You Or Benefitting You? When the New year kicks in, gym memberships are known to soar. People decide to take their health seriously and begin working out everyday and pushing themselves like as thought they are super athletes, not realizing that they may be benefiting in the short run, but hurting themselves […]
What essential supplements should I be taking?
What essential supplements should I be taking? A friend came up to me the other day and asked me, ”Nadia what supplements do you think everyone should be taking.” I looked at her and smiled. It is not such a simple question to answer because everyone is different and has different needs. In functional medicine […]
Is your body giving you signs that you may be in need of a cleanse?
Is your body giving you signs that you may be in need of a cleanse? When was the last time you really paid attention to your skin? Did you know that the skin is the body’s largest organ? Did you also know that your skin can actually talk to you? Not literally, but you can […]
Getting To The Root Cause Of Your Diabetes – Part 2
Getting To The Root Cause Of Your Diabetes – Part 2 In the last newsletter we were discussing Diabetes, and the different hormones in the body. We are continuing the discussion on Diabetes, and here we are looking at what else, other than hormones, do we need to address. Other Factors That Contribute To The […]
Intermittent Fasting and Ramadan – What do they have in common and how to prepare for it?
Intermittent Fasting and Ramadan – What do they have in common and how to prepare for it? Hey everyone, the month of Ramadan is approaching and I thought this would be a great topic for this month’s newsletter because many of my clients always ask how can we maintain eating healthy during the month and what can we eat! I would […]
Covid 19 – Is Your Immune System In Check!
Covid 19 – Is Your Immune System In Check! In a very short span of time, the Corona Virus (COV-19) has become an inescapable subject of our daily lives. The escalated anxiety and panic induced by the virus has begun to take a tremendous toll on people’s physical and mental health. The shifting normalcy of […]