How To Achieve Your 2020 Health Goals

How to Achieve your 2020 Health Goals Welcome to 2020! This is the beginning of a new decade and many of us are making resolutions and hoping to follow through with them. I will be discussing what you could do this year that is different than the previous years and will enable you to stay […]

Constipation

Constipation Do you suffer from constipation? Understanding what causes it and what changes in our diet and lifestyle can help improve it. Everybody reacts differently to food and this is where the term Bio-individuality comes in “what is one man’s food is another man’s poison” Constipation is affected by primary and secondary foods as mentioned […]

The Importance of Drinking Natural Water

The Importance of Drinking Natural Water Most people don’t drink enough water and as a result, experience “thirst pain” such as headaches, muscle aches, back pain, heartburn, colitis, constipation and even heart pain. A few pointers in regard to this matter: Water carries oxygen and nutrition throughout the body and also helps rid the body […]

A Holistic Approach for 2019

A holistic approach for 2019 It’s that time of the year again when we see the golden opportunity to improve our quality of life by changing an undesired trait or behavior that we see in ourselves. With the very best of intentions, we write down a long list of New Year’s resolutions. If strictly followed, […]