Our Insulin levels are on the rise. Unfortunately, the medical system does not seem to prioritize this marker and rarely checks for it. In functional medicine, this is the first marker we look at. Let’s dive in!
Do you have a sugar addiction? You may think ‘I don’t eat that much sugar’ but the reality is that sugar is in everything we consume. All processed and packaged foods and drinks contain sugar.
New Year, New Start! Here we are once again, finding ourselves in the same place year after year making New Year’s resolutions, be it quitting
What is causing elevated blood pressure and what can you do about it? Lately, the topic of elevated blood pressure seems to be popping up
Should we be taking Calcium supplements? When you think of Calcium supplements, the first thing that comes to your mind is “Bone Health”. We need
What are the top health conditions we are facing today? I thought this would be an interesting topic to talk about because this is what
Should we be concerned about elevated LDL-C when on a low carb diet? A few clients have come to me asking about LDL cholesterol and
A very important blood marker that is ignored and forgotten to be tested!
In this article, I would like to talk about the importance of Homocysteine.
In this blog post, I wanted to talk about stress because I honestly believe it is a root cause of all dysfunctions in the body that eventually leads to disease.
When I went to coaching school, they always spoke about Primary and secondary foods and how they needed to be in balance for us to thrive and achieve optimal health. We all have experienced Primary food, but no one ever explained it to me properly until I attended my coaching program…