Changes
New Year, New Start
New Year, New Start! Here we are once again, finding ourselves in the same place year after year making New Year’s resolutions, be it quitting
05/01/2023
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New Year, New Start! Here we are once again, finding ourselves in the same place year after year making New Year’s resolutions, be it quitting
What is causing elevated blood pressure and what can you do about it? Lately, the topic of elevated blood pressure seems to be popping up
Should we be taking Calcium supplements? When you think of Calcium supplements, the first thing that comes to your mind is “Bone Health”. We need
What are the top health conditions we are facing today? I thought this would be an interesting topic to talk about because this is what
Should we be concerned about elevated LDL-C when on a low carb diet? A few clients have come to me asking about LDL cholesterol and
A very important blood marker that is ignored and forgotten to be tested!
In this article, I would like to talk about the importance of Homocysteine.
In this blog post, I wanted to talk about stress because I honestly believe it is a root cause of all dysfunctions in the body that eventually leads to disease.
When I went to coaching school, they always spoke about Primary and secondary foods and how they needed to be in balance for us to thrive and achieve optimal health. We all have experienced Primary food, but no one ever explained it to me properly until I attended my coaching program…
I would like to talk about cholesterol because I feel a lot of people assume that cholesterol is bad for us and it has been given a bad name. In reality, it’s very important for our health and longevity. It plays a crucial part in cognitive function, cell membrane integrity and sex hormone production.
As many of you know I am a functional medicine practitioner, health coach that looks for the root cause of your problem and solves it through diet and lifestyle changes. I have been studying functional medicine for several years now and I keep updating myself with the latest courses as new research comes along and attending seminars to help keep me up to date and help me understand the human body better.