The story behind insulin and its importance

Our Insulin levels are on the rise. Unfortunately, the medical system does not seem to prioritize this marker and rarely checks for it. In functional medicine, this is the first marker we look at. Let’s dive in!

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sugar addiction

12 ways to break your sugar addiction

Do you have a sugar addiction? You may think ‘I don’t eat that much sugar’ but the reality is that sugar is in everything we consume. All processed and packaged foods and drinks contain sugar.

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new year new start

New Year, New Start

New Year, New Start! Here we are once again, finding ourselves in the same place year after year making New Year’s resolutions, be it quitting

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