Artichoke heart salad Ingredients: Artichoke in brine or frozen Arugula Salt & pepper to taste Olive oil Lemon juice Preparation: If using frozen artichoke hearts.
Trail Mix Ingredients: Handful of raw sunflower seeds Handful of raw pumpkin seeds 2 tbsp dried cranberries 2 tbsp dried mulberrie Preparation: Mix all the
Artichoke and Bean Dip Ingredients: 1 can white beans 12 oz artichoke heart, reserve the water for later use. 1/4 cup basil leaves 2 green
Chocolate truffle balls with Organic Oats Ingredients: 2 tbsp coconut oil. 2 tbsp almond butter 1 tsp vanilla extract 2 tbsp honey 1 cup organic
Dates stuffed with nut butter or plain nuts Ingredients: Majdool dates Nut butter of choice Fresh nuts: almonds, walnuts, pecans etc.. Preparation: Slice the date
Cranberry Chip Cookies Ingredients: 1/2 cup coconut oil, room temperature 1/2 cup coconut sugar. you can increase to 2/3 if you want. 1 tsp orange
Peanut Butter Chocolate Chunk Cookies Ingredients: 1/2 cup peanut butter 1/4 cup coconut oil, melted 2/3 cup coconut sugar 1 large egg 1 tsp vanilla
The Best Chocolate Cake Ever Paleo, GF, DF Ingredients: 3/4 cup virgin coconut oil, melted and cooled 1 3/4 cup coconut sugar 4 large eggs,
The best Zucchini Brownies ever Ingredients: 1 cup shredded zucchini, all water and moisture have been squeezed out properly. 1 large egg 1/2 cup tahini
Mixed Seed Crackers Ingredients: 1/2 cup golden flax seeds 3 tbsp pumpkin seeds or more 3 tbsp each of black and white sesame seeds 1
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