Potassium Broth
Potassium Broth
Pumpkin Spice Loaf Cake (Dairy Free)
Pumpkin Spice Loaf Cake (Dairy Free) Ingredients: 190g soft dark brown sugar 190g spelt flour ¼ tsp salt ¾ tsp baking soda ½ tsp baking powder 1 tsp fresh ginger grated ½ tsp turmeric, allspice and cardamon powder 250g grated butternut squash pumpkin 50g chopped hazelnut 50g organic rolled oats 100g pitted dates (about 6 […]
Chocolate Oatmeal
Chocolate Oatmeal Ingredients: 2 cups coconut milk 1/2 cup maple syrup 1/3 cup peanut butter 1 tsp vanilla 2 cups rolled oats 1/4 cup cacao 1 tsp baking powder 1 tbsp milled flax Pinch of salt 1/3 cup chocolate chips ( DF optional) Preparation: Preheat oven to 350 Add all wet ingredients together Add all […]
Dairy Free Chocolate Coffee Cake
Dairy Free Chocolate Coffee Cake Dry ingredients: 1 ½ cups sifted flour 1 ½ cups coconut sugar 1/2 cup sifted dark Cacao powder ½ tsp baking soda ½ tsp baking powder ½ tsp salt Wet ingredients: 80 ml coconut oil 1 large egg room temperature 1 tbsp vanilla essence 190 ml almond milk 190 ml […]
Marshmallow Tea
A healing and soothing tonic.
Detox Doctor
Detox doctor juice all and enjoy.
Cumin, Coriander, and Fennel Tea
A delicious, soothing and calming tea.
Spicy Nuts
Spicy Nuts Ingredients: 2 tbsp coconut oil 140 g peeled almonds 110 g pumpkin seeds 110 g sunflower seeds 1tbsp ground cumin 1 tbsp chili paste ½ tsp salt Method: Heat the oil and chili paste over low fire till an aroma forms. Add the almonds and mix. Next, add the seeds. Mix properly and […]
Nutty Granola
Nutty Granola Ingredients: 600g Oats 75g Hazelnuts (chopped) 75g Cashew nuts 50g Flaked almonds 25g Sesame seeds 130g Maple Syrup 100g Coconut oil (unflavoured) 50g Demerara sugar 1/2 tsp Ground ginger 1 tsp Flaky sea salt 50g Crystallised ginger (diced into small pieces) Method: Heat oven to 170°C/fan. Mix the oats with all of the […]
Oven-baked Salmon with Roasted Zucchini
Oven-baked Salmon with Roasted Zucchini Ingredients: Fillet of salmon Salt and pepper 1 tsp Dijon Mustard 2 tbsp lemon juice Crushed garlic Chopped parsley. Herb de provence 4 Large Zucchini chopped 2 tbsp olive oil Note:You can omit the marinade of the salmon and cook it just with salt and pepper and a drizzle of […]