Spicy Nuts
Recipes

Spicy Nuts

Spicy Nuts Ingredients:  2 tbsp coconut oil 140 g peeled almonds 110 g pumpkin seeds 110 g sunflower seeds 1tbsp ground cumin 1 tbsp chili

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Nutty Granola
Recipes

Nutty Granola

Nutty Granola Ingredients:  600g Oats 75g Hazelnuts (chopped) 75g Cashew nuts 50g Flaked almonds 25g Sesame seeds 130g Maple Syrup 100g Coconut oil (unflavoured) 50g

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Snacks & Desserts

Marshmallow Rice Krispies

Melt the coconut oil if solid in a pot over medium heat. Add the marshmallows and stir until they melt. Add the vanilla and mix quickly.

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Okra Soup
Soups

Okra Soup

Okra Soup Ingredients: 1 packet frozen baby okra 400 g 1 can tomato I finely chopped onion 4 small garlic cloves chopped finely 1 tbsp

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