Serves 2-3

Roasted salmon and fennel salad Ingredients: 1 1/4 lb Organic salmon fillet 1 or 2 fennel bulbs thinly sliced lengthways 1 tbsp. sugar 2 tsp.salt

Pasta Al Pesto Ingredients: 2 cup loose basil Leaves chopped 1 Garlic, finely minced. 1/2 cup Pine nuts, finely chopped 1/2 cup olive oil 1/4

Chilli pasta Ingredients: 4 green onions chopped finely 3 fresh red chili peppers, deseeded or use dried chili. Use as much as you want. 4

Coriander Chicken Curry Ingredients: 2/3 cup chopped onion 5 large garlic cloves 2 tbsp chopped fresh ginger 1 tbsp Madras curry powder 1 tbsp cinnamon

Zucchini Spiral with Pesto Sauce Ingredients: 6 zucchinis 6 roasted cherry tomatoes 150 g fresh basil 1/4 cup cashew nuts 1/8 cup pine nuts Olive

Tomatoes and Peppers Stuffed with Wild Rice Ingredients: 12 medium sized, ripe tomatoes 6 green peppers 2-3 onions, finely chopped 1 1/2 teacups olive oil

Quinoa Fish Cakes with Rocket Salad Ingredients: 185g quinoa 300g fish fillet 2 tbsp fresh dill, finely chopped 2 tbsp parsley, finely chopped 1 onion,

Seasonal Vegetable Curry Ingredients: 2 tablespoons coconut oil 1 onion, peeled and diced 11/2 tbsp. curry powder 2 carrots, peeled and diced ½ cup snow