Oven-baked Salmon with Roasted Zucchini

Oven-baked Salmon with Roasted Zucchini Ingredients:  Fillet of salmon Salt and pepper 1 tsp Dijon Mustard 2 tbsp lemon juice Crushed garlic Chopped parsley. Herb de provence 4 Large Zucchini  chopped 2 tbsp olive oil  Note:You can omit the marinade of the salmon and cook it just with salt and pepper and a drizzle of […]

Salmon Quinoa Fish Cakes

Serves 2-3

Roasted salmon and fennel salad

Roasted salmon and fennel salad Ingredients: 1 1/4 lb Organic salmon fillet 1 or 2 fennel bulbs thinly sliced lengthways 1 tbsp. sugar 2 tsp.salt 1/2 cup rice vinegar 1/3 cup water 1 tsp caraway seeds 3 thinly sliced garlic cloves 1 tbsp. olive oil Salt and fresh grounded pepper for garnish at the end […]

Pasta Al Pesto

Pasta Al Pesto Ingredients: 2 cup loose basil Leaves chopped 1 Garlic, finely minced. 1/2 cup Pine nuts, finely chopped 1/2 cup olive oil 1/4 tsp Himalayan sea salt to taste 2 cups Gluten free pasta Preparation: Add the basil leaves, pinenuts and garlic in a bowel Add olive oil until you see the consistancy […]

Chilli pasta

Chilli pasta Ingredients: 4 green onions chopped finely 3 fresh red chili peppers, deseeded or use dried chili. Use as much as you want. 4 cloves garlic, finely minced 1 packet dried spaghetti 1/2 cup olive oil 5 tbsp fresh parsley, chopped fine 1/2 red capsicum, chopped into small cubes. Preparation: Boil the pasta in […]

Coriander Chicken Curry

Coriander Chicken Curry Ingredients: 2/3 cup chopped onion 5 large garlic cloves 2 tbsp chopped fresh ginger 1 tbsp Madras curry powder 1 tbsp cinnamon 3/4 tsp dried crushed peeper 1/2 cup chopped fresh coriander, divided 6 chicken breast or thighs chopped into small pieces 2 tbsp olive oil 2 cups canned unsweetened coconut milk […]

Zucchini Spiral with Pesto Sauce

Zucchini Spiral with Pesto Sauce Ingredients: 6 zucchinis 6 roasted cherry tomatoes 150 g fresh basil 1/4 cup cashew nuts 1/8 cup pine nuts Olive oil and salt to taste Method: Pesto Sauce:Finely chop the basil, cashew and pine nuts. Add olive oil and salt to your liking. Zucchini:Put zucchini into spiralizer. Roasted cherry tomatoes:Place […]

Tomatoes and Peppers Stuffed with Wild Rice

Tomatoes and Peppers Stuffed with Wild Rice Ingredients: 12 medium sized, ripe tomatoes 6 green peppers 2-3 onions, finely chopped 1 1/2 teacups olive oil 3 tablespoons finely chopped parsley 1 tablespoon sugar 1 teaspoon mint 3 tablespoons dill 1/2 kilo wild rice Salt-pepper Note: You might also pour the juice of 2 tomatoes mixed […]

Quinoa Fish Cakes with Rocket Salad

Quinoa Fish Cakes with Rocket Salad Ingredients: 185g quinoa 300g fish fillet 2 tbsp fresh dill, finely chopped 2 tbsp parsley, finely chopped 1 onion, finely chopped 1 tsp chilli flakes 2 tbsp lemon juice 2 free range eggs Almond flour for coating Salt and pepper to taste For salad: 1 package of wild rocket […]

Seasonal Vegetable Curry

Seasonal Vegetable Curry Ingredients: 2 tablespoons coconut oil 1 onion, peeled and diced 11/2 tbsp. curry powder 2 carrots, peeled and diced ½ cup snow peas 2 small cloves Minced ginger, thumb size finely chopped. 1 bunch asparagus 2 cups garbanzo beans, cooked or canned 1 15oz can of unsweetened coconut milk 4 cups vegetable […]