Melt the coconut oil if solid in a pot over medium heat. Add the marshmallows and stir until they melt. Add the vanilla and mix quickly.
Preheat oven to 350°F/175°C/Gas mark 4. Line an 8×8” baking pan with parchment and lightly grease with coconut oil…
Okra Soup Ingredients: 1 packet frozen baby okra 400 g 1 can tomato I finely chopped onion 4 small garlic cloves chopped finely 1 tbsp
Snicker Doodles Wet ingredients: ¼ cup melted and cooled coconut oil 1/3 cup coconut sugar 1 tablespoon pure maple syrup 1 egg, at room temperature 1 teaspoon vanilla extract Dry ingredients: 1 ½ cups packed
Roasted Tomato Soup Ingredients: 12 medium tomatoes 2 small garlic crushed 1 large onion- chopped into 4 ¼ cup extra virgin olive oil or as
Poppy seed lemon pound cake Ingredients: 5 eggs, at room temperature ½ cup brown sugar 1/3 cup melted coconut oil Juice of two large lemons
Spinach blueberry smoothie bowl Ingredients: 1/2 cup blueberries , frozen or fresh 1 cup baby spinach 1 banana- frozen or fresh ½ mango frozen or
Broccoli Ingredients: Broccoli Garlic Olive oil Salt and peeper Chili flakes Method: Boil water with some salt adn then drop the broccoli adn lower the
Chocolate protein smoothie bowl Ingredients: 2 scoops chocolate protein powder 1 frozen banana 1 tbsp nut butter 1 tbsp MCT oil 2 tbsp flax meal
