Broccoli

Broccoli Ingredients: Broccoli Garlic Olive oil Salt and peeper Chili flakes Method: Boil water with some salt adn then drop the broccoli adn lower the fire. Cook for 4 minutes until tender but crisp.   Rinse under cold water to stop further cooking. Slice the garlic and suate in  a good amount of olive oil […]

Roasted potatoes, parsnips and carrots

Roasted potatoes, parsnips and carrots Ingredients: 1.2 kg potatoes 6 parsnips 6 carrots 1 bulb garlic 3 sprigs rosemary Sea salt Fresh black pepper Olive oil Preparation: Preheat te oven to 200 C Boil some salted water and add the potatoes and carrots to it and boil for 5 min. Add the parsnips and boil […]

Green beans with crunchy onions and toasted almonds

Green beans with crunchy onions and toasted almonds Ingredients: 3 pounds green beans. Stems trimmed. 1/2 cup sliced almonds toasted 8 Tbsp olive oil. 2 large onions, sliced thin and fried till crispy in olive oil 2 Tbsp shopped fresh thyme leaves Fresh ground black pepper Preparation: Boil some salted water and place the green […]

Roasted Brussels Sprouts

Roasted Brussels Sprouts Ingredients: 1 1/2 pounds brussels sprouts cut in half. Red chili peppers Olive oil Salt and pepper Preparation: Toss the brussels sprouts with 1/4 cup olive oil and mix thoroughly. Add a pinch of red pepper, salt and fresh black pepper. Place all in a tray and bake at 450 until roasted […]

Roasted Cauliflower and toasted Pumpkin seeds

Roasted Cauliflower and toasted Pumpkin seeds Ingredients: 2 tbsp olive oil. 1 large head of cauliflower, only the florets required. Salt and peper fro garnish 2 tbsp olive oil 1/4 cup raw pumpkin seeds 1/2 tsp crushed red pepper flakes 1/4 cup fresh coriander leaves, with tender stems for serving 1 tbsp lime juice Preparation: […]

Roasted potatoes and carrots with rosemary

Roasted potatoes and carrots with rosemary Ingredients: Peeled potatos Peeled baby carrots, or chopped in half Rosemarry sprigs, as many as you like Garlic with their skin, banged slightly Olive oil Salt and fresh black pepper Preparation: Preheat oven to 400C Place all the vegetables in a roasting pan. Add the garlic Pour a little […]

Stuffed Mushrooms

Stuffed Mushrooms Ingredients: 1 1/2 lbs. mushrooms, you can use baby Portobello’s, Cremini or Button 2 tablespoons olive oil 1/4 cup fresh parsley, roughly chopped 1 small red bell pepper, finely chopped – reserve a little extra for serving 1 shallot, chopped 2 cloves garlic minced 1/4 cup sun dried tomatoes diced 3/4 cup walnuts chopped […]