Potassium Broth
Potassium Broth
Okra Soup
Okra Soup Ingredients: 1 packet frozen baby okra 400 g 1 can tomato I finely chopped onion 4 small garlic cloves chopped finely 1 tbsp tomato paste 1 tbsp Shatta / hot pepper paste 1 tbsp sweet pepper paste Bunch of coriander for garnish 3 cups water and organic chicken stock 3 tbsp of olive […]
Roasted Tomato Soup
Roasted Tomato Soup Ingredients: 12 medium tomatoes 2 small garlic crushed 1 large onion- chopped into 4 ¼ cup extra virgin olive oil or as desired 3 sprigs of thyme or ½ tsp dried oregano 1 tbsp sugar (optional) kills the acidity if too acidic. ½ bunch basil+ more for garnish 4 ½ cups chicken […]
Tomato soup
Tomato soup Ingredients: 1 tsp olive oil 1 cup chopped yellow onion 2 garlic loves, minced 1/3 cup celery, chopped into small chunks 4 cups homemade veg stock ½ cup shredded carrot ¼ cup tomato paste 1 tbsp maple syrup 1 tsp salt ½ tsp fresh black pepper 2 cups finely shredded spinach ½ cup […]
Tomato and red capsicum soup
Tomato and red capsicum soup Ingredients: 1 medium onion, roughly chopped 1 garlic, chopped 2 red capsicum, chopped 12 pieces of cherry tomato, chopped 1/2 cup water 1 tbsp olive oil Salt and pepper 1/4 cup coconut milk at the end Preparation: Sauté the onion and garlic till the aroma comes out Add capsicum and […]
Delicious Tomato Soup
Delicious Tomato Soup Ingredients: 750 g tomatoes, skinned and chopped 2 onions finely chopped 1/2 teaspoon dried oregano 2 teaspoon gluten free flour 2 tablespoon tomato puree 3 glasses chicken broth 1/2 to 1 glass water pinch of sugar salt + black pepper Method: Soften onion in olive oil then sprinkle the flour and blend […]
Cauliflower soup
Cauliflower soup Ingredients: 1 head cauliflower florets 2 medium onions, sliced chunky 6 pieces garlic 2 cans lima beans 2 cups water 2 cups vegetable broth or chicken broth juice 1 lemon sea salt to taste olive oil smoked or regular paprika Preparation: Preheat oven to 400c Place the florets, garlic and onion on a […]
Creamy vegetable soup
Creamy vegetable soup Ingredients: 2 cups broccoli florets 4 cups vegetable broth 2 cups green beans, chopped 1 cup zucchini, chopped 1 cup butternut pumpkin without skin, roughly chopped 1 medium sized white onion, roughly chopped 1/4 celery, chopped 1/4 cup raw cashews 2 pieces of garlic, chopped 2 tbsp olive oil salt and pepper […]
Beetroot soup
Beetroot soup Ingredients: 2 medium beetroot 1 small onion, chopped into 4 1 garlic chopped rough 2 tbsp hemp seeds 2 tsp apple cider vinegar 1/2 cup coconut milk 1/4 cup parsely Salt and pepper Preparation: Peel the beetrrot and cut into 4. Place it with the onion and garlic in a steamer one inch […]