Blog

Do you have the right tool in your tool box?

Do you have the right tool in your tool box?

I hope you all had a wonderful summer and have settled back into your daily routine life. Some of you are settling the kids back into school and others are returning to work. Whichever one it is, you must always remember to take care of yourselves and deal with the...

read more
Keys to a Successful New Year

Keys to a Successful New Year

  Recognize what you already do for self-care. Are you happy with this? or do you feel you need to add more/less. It could be anything from exercising, reading a book, painting, singing, quiet time, being more spiritual/ socializing. No matter what it is, don’t...

read more
A Holistic Approach for 2019

A Holistic Approach for 2019

It’s that time of the year again when we see the golden opportunity to improve our quality of life by changing an undesired trait or behavior that we see in ourselves. With the very best of intentions, we write down a long list of New Year’s resolutions. If strictly...

read more
Getting To The Root Cause Of Your Diabetes-part2

Getting To The Root Cause Of Your Diabetes-part2

In the last newsletter we were discussing Diabetes, and the different hormones in the body. We are continuing the discussion on Diabetes, and here we are looking at what else, other than hormones, do we need to address. Other Factors That Contribute To The Root Cause...

read more
Getting To The Root Cause Of Your Diabetes-part1

Getting To The Root Cause Of Your Diabetes-part1

I am sitting in the Chedi Hotel –Oman and I’m looking around me at the people staying in the hotel while I am writing this week’s newsletter.  As I look around, the hotel guests are all expats, slim and healthy. With a few exceptions, no -one is very over weight or...

read more
What essential supplements should I be taking?

What essential supplements should I be taking?

A friend came up to me the other day and asked me, ”Nadia what supplements do you think everyone should be taking.” I looked at her and smiled. It is not such a simple question to answer because everyone is different and has different needs. In functional medicine...

read more
How to kick start your Health this 2017 on the right foot!

How to kick start your Health this 2017 on the right foot!

This is my first newsletter since after the New Year, and it’s always an exciting time for everyone. People all around the world are given a fresh start, and many have already planed out their goals for 2017. One of the most common resolutions for people are losing...

read more
Is Exercise Hurting You Or Benefitting You?

Is Exercise Hurting You Or Benefitting You?

When the New year kicks in, gym memberships are known to soar. People decide to take their health seriously and begin working out everyday and pushing themselves like as thought they are super athletes, not realizing that they may be benefiting in the short run, but...

read more